21 Dec Wellness 10 Ways to Keep Holiday Stress At Bay January 8, 2024 By Thomas R Bender MD 0 comments 1-Exercise Several things happen when you exercise. Many physiological processes take place, one of which is a boost to your bra... Continue reading
25 Dec Fitness Infographic from CardioSmart January 8, 2024 By Thomas R Bender MD 0 comments Here is a helpful infographic from CardioSmart on “WHY you should get moving...” and some simple ways to do so. https://www.cardios... Continue reading
21 Dec Wellness Remembering the “me” in merry: Self-care strategies for this holiday season January 8, 2024 By Thomas R Bender MD 0 comments There is clearly increasing interest in the idea of “self-care” and you might see why I think it broadly relates to Preventive Medicine... Continue reading