22 May Wellness Day 14: Why you need an accountability buddy January 8, 2024 By Thomas R Bender MD 0 comments Congratulations! You've completed two weeks! We'll start week three with an accountability buddy. Friends are fun! So far you’ve lea... Continue reading
21 May Fitness, Wellness Day 13: Create an activity list January 8, 2024 By Thomas R Bender MD 0 comments With just over a week left in our challenge, we're talking about becoming more active and how to fit it into your busy life. Our daily ... Continue reading
11 May Fitness, Wellness Day 3: Give exercise a (small) chance January 8, 2024 By Thomas R Bender MD 0 comments Some people hate to exercise Not dislike, but actually hate to even think of it. There, we said it. We acknowledged it. We know it to ... Continue reading