13 May Wellness Day 5: Setting goals for a healthier you January 8, 2024 By Thomas R Bender MD 0 comments Yesterday we talked about making healthier decisions each day. Now you are going to learn to set goals for yourself. You want to be hea... Continue reading
23 Jan Wellness Running low on motivation? Help is on the way! January 10, 2024 By Thomas R Bender MD 0 comments Here we are in late January and, if you're like me, your New Year's resolution is already on the back burner. Maybe the passion to ... Continue reading
03 Nov Wellness 5 ways a health coach will increase your odds of success January 10, 2024 By Thomas R Bender MD 0 comments When we’re sick, we go to a doctor. When we need financial advice, we seek a financial planner. When we need legal advice, we ask a law... Continue reading