14 May Nutrition, Wellness Day 6: What’s the ideal healthy lifestyle for you and your family? January 8, 2024 By Thomas R Bender MD 0 comments Yesterday you set your goals and why they are important to you. Now you need to know what your ideal healthy lifestyle is going to look... Continue reading
16 Dec Nutrition Organic v. conventional food, what does that even mean? January 10, 2024 By Thomas R Bender MD 0 comments We hear all the time that organic food is better for us, but is it really? What does it even mean to be labeled organic? Foods that ... Continue reading