19 May Nutrition, Wellness Day 11: Tips to reduce sugar and salt January 8, 2024 By Thomas R Bender MD 0 comments Welcome to Day 11 of the challenge! During this lesson you’ll learn how to find and reduce salt and sugar in your diet. You’re going to... Continue reading
22 Apr Wellness 10 natural ways to lower high blood pressure January 8, 2024 By Thomas R Bender MD 0 comments High blood pressure has been associated with heart attack and stroke. Many people take medication to lower their blood pressure, but al... Continue reading
02 Apr Nutrition, Wellness Step away from the salt: Tips to lower your blood pressure January 8, 2024 By Thomas R Bender MD 0 comments Salt, commonly referred to as sodium of food labels, has been linked to high blood pressure (HBP). If you have HBP and want to lower it... Continue reading