29 Mar Nutrition, Wellness Fantastic Fiber January 8, 2024 By Thomas R Bender MD 0 comments As a nutritionist, I’m often asked, “what is the most important piece of advice you can give me about nutrition?” Well, that’s a pretty... Continue reading
20 May Nutrition, Wellness Day 12: Your healthy pantry and fridge January 8, 2024 By Thomas R Bender MD 0 comments A few days ago we talked about the questions you are going to have to ask yourself and the decisions you’ll have to make regarding your... Continue reading
18 May Nutrition, Wellness Day 10: Healthy menu planning January 8, 2024 By Thomas R Bender MD 0 comments We all know that the wage against unhealthy eating habits is largely found in the grocery store choices we make. Today you’ll be doing ... Continue reading