21 Dec Wellness 10 Ways to Keep Holiday Stress At Bay January 8, 2024 By Thomas R Bender MD 0 comments 1-Exercise Several things happen when you exercise. Many physiological processes take place, one of which is a boost to your bra... Continue reading
25 May Nutrition, Wellness Day 17: Choosing healthy snacks for a busy day January 8, 2024 By Thomas R Bender MD 0 comments Choosing healthy snacks is important. If you let yourself get too hungry between meals, you'll overeat. Chips are out but these snacks ... Continue reading
24 May Fitness, Nutrition, Wellness Day 16: Starting a food journal January 8, 2024 By Thomas R Bender MD 0 comments Yesterday you learned how to eat more of the healthy foods like vegetables, fruits and whole wheat. Now we are going to focus on how im... Continue reading
20 May Nutrition, Wellness Day 12: Your healthy pantry and fridge January 8, 2024 By Thomas R Bender MD 0 comments A few days ago we talked about the questions you are going to have to ask yourself and the decisions you’ll have to make regarding your... Continue reading
16 May Wellness Day 8: Get your family on board January 8, 2024 By Thomas R Bender MD 0 comments Now that you’ve created a plan for what your ideal healthy lifestyle looks like - you are going to need to get family support. Dependin... Continue reading