29 Mar Nutrition, Wellness Fantastic Fiber January 8, 2024 By Thomas R Bender MD 0 comments As a nutritionist, I’m often asked, “what is the most important piece of advice you can give me about nutrition?” Well, that’s a pretty... Continue reading
25 May Nutrition, Wellness Day 17: Choosing healthy snacks for a busy day January 8, 2024 By Thomas R Bender MD 0 comments Choosing healthy snacks is important. If you let yourself get too hungry between meals, you'll overeat. Chips are out but these snacks ... Continue reading
23 May Nutrition, Wellness Day 15: Eat More! January 8, 2024 By Thomas R Bender MD 0 comments It seems that as you get older it gets harder to eat well. All of the healthy food that used to be part of your day gets farther and fa... Continue reading
20 May Nutrition, Wellness Day 12: Your healthy pantry and fridge January 8, 2024 By Thomas R Bender MD 0 comments A few days ago we talked about the questions you are going to have to ask yourself and the decisions you’ll have to make regarding your... Continue reading
14 May Nutrition, Wellness Day 6: What’s the ideal healthy lifestyle for you and your family? January 8, 2024 By Thomas R Bender MD 0 comments Yesterday you set your goals and why they are important to you. Now you need to know what your ideal healthy lifestyle is going to look... Continue reading
12 May Wellness Day 4: Make today healthier than yesterday January 8, 2024 By Thomas R Bender MD 0 comments In the last lesson you learned that in order to stop hating exercise you’ll have to think differently about it and do less of it - at l... Continue reading
16 Dec Nutrition Organic v. conventional food, what does that even mean? January 10, 2024 By Thomas R Bender MD 0 comments We hear all the time that organic food is better for us, but is it really? What does it even mean to be labeled organic? Foods that ... Continue reading