29 Mar Nutrition, Wellness Fantastic Fiber January 8, 2024 By Thomas R Bender MD 0 comments As a nutritionist, I’m often asked, “what is the most important piece of advice you can give me about nutrition?” Well, that’s a pretty... Continue reading
20 May Nutrition, Wellness Day 12: Your healthy pantry and fridge January 8, 2024 By Thomas R Bender MD 0 comments A few days ago we talked about the questions you are going to have to ask yourself and the decisions you’ll have to make regarding your... Continue reading
14 May Nutrition, Wellness Day 6: What’s the ideal healthy lifestyle for you and your family? January 8, 2024 By Thomas R Bender MD 0 comments Yesterday you set your goals and why they are important to you. Now you need to know what your ideal healthy lifestyle is going to look... Continue reading
12 May Wellness Day 4: Make today healthier than yesterday January 8, 2024 By Thomas R Bender MD 0 comments In the last lesson you learned that in order to stop hating exercise you’ll have to think differently about it and do less of it - at l... Continue reading