02 Dec Wellness Prepare to Celebrate Your Victories January 8, 2024 By Thomas R Bender MD 0 comments It's December and time to prepare for 2020! As Health Coaches, we take goal setting opportunities any time we can. See, working towa... Continue reading
24 May Fitness, Nutrition, Wellness Day 16: Starting a food journal January 8, 2024 By Thomas R Bender MD 0 comments Yesterday you learned how to eat more of the healthy foods like vegetables, fruits and whole wheat. Now we are going to focus on how im... Continue reading
22 May Wellness Day 14: Why you need an accountability buddy January 8, 2024 By Thomas R Bender MD 0 comments Congratulations! You've completed two weeks! We'll start week three with an accountability buddy. Friends are fun! So far you’ve lea... Continue reading
20 May Nutrition, Wellness Day 12: Your healthy pantry and fridge January 8, 2024 By Thomas R Bender MD 0 comments A few days ago we talked about the questions you are going to have to ask yourself and the decisions you’ll have to make regarding your... Continue reading
16 May Wellness Day 8: Get your family on board January 8, 2024 By Thomas R Bender MD 0 comments Now that you’ve created a plan for what your ideal healthy lifestyle looks like - you are going to need to get family support. Dependin... Continue reading