21 Jan Wellness Motivation Assistance for 2020 January 8, 2024 By Thomas R Bender MD 0 comments Here we are in late January and, although you probably seriously considered some New Year’s resolutions, have you found your motivation... Continue reading
27 May Wellness Day 19: Healthy incentives for a healthier life January 8, 2024 By Thomas R Bender MD 0 comments Today you are going to break your HARD goals from Day 5 down into smaller steps. You’ll create healthy incentives for when you a... Continue reading
13 May Wellness Day 5: Setting goals for a healthier you January 8, 2024 By Thomas R Bender MD 0 comments Yesterday we talked about making healthier decisions each day. Now you are going to learn to set goals for yourself. You want to be hea... Continue reading