18 May Nutrition, Wellness Day 10: Healthy menu planning January 8, 2024 By Thomas R Bender MD 0 comments We all know that the wage against unhealthy eating habits is largely found in the grocery store choices we make. Today you’ll be doing ... Continue reading
16 Dec Nutrition Organic v. conventional food, what does that even mean? January 10, 2024 By Thomas R Bender MD 0 comments We hear all the time that organic food is better for us, but is it really? What does it even mean to be labeled organic? Foods that ... Continue reading