27 May Wellness Day 19: Healthy incentives for a healthier life January 8, 2024 By Thomas R Bender MD 0 comments Today you are going to break your HARD goals from Day 5 down into smaller steps. You’ll create healthy incentives for when you a... Continue reading
26 May Fitness, Wellness Day 18: Finding a Fitness Mentor January 8, 2024 By Thomas R Bender MD 0 comments Our definition of a mentor is someone that inspires you to reach your fitness goals and helps you along the way. This could mean someon... Continue reading
13 May Wellness Day 5: Setting goals for a healthier you January 8, 2024 By Thomas R Bender MD 0 comments Yesterday we talked about making healthier decisions each day. Now you are going to learn to set goals for yourself. You want to be hea... Continue reading