26 May Fitness, Wellness Day 18: Finding a Fitness Mentor January 8, 2024 By Thomas R Bender MD 0 comments Our definition of a mentor is someone that inspires you to reach your fitness goals and helps you along the way. This could mean someon... Continue reading
13 Mar Fitness 5 tricks for sticking to a fitness routine January 8, 2024 By Thomas R Bender MD 0 comments It might be a new year, a new month, or a Monday. Maybe your high school reunion, best friend’s wedding, or a dream beach vacation is j... Continue reading