26 May Fitness, Wellness Day 18: Finding a Fitness Mentor January 8, 2024 By Thomas R Bender MD 0 comments Our definition of a mentor is someone that inspires you to reach your fitness goals and helps you along the way. This could mean someon... Continue reading
17 Apr Fitness Exactly how much exercise is enough to lose weight? January 8, 2024 By Thomas R Bender MD 0 comments There is a principle in exercise called “individuality” and it’s not fair. Well, not really, but to some people, it can feel like that.... Continue reading
11 Jan Fitness Do I have soreness after exercise or an injury? January 10, 2024 By Thomas R Bender MD 1 comment All of this talk about exercise has gotten you motivated to get moving. You head to the gym, bust out a great workout and feel great on... Continue reading