11 May Fitness, Wellness Day 3: Give exercise a (small) chance January 8, 2024 By Thomas R Bender MD 0 comments Some people hate to exercise Not dislike, but actually hate to even think of it. There, we said it. We acknowledged it. We know it to ... Continue reading
17 Apr Fitness Exactly how much exercise is enough to lose weight? January 8, 2024 By Thomas R Bender MD 0 comments There is a principle in exercise called “individuality” and it’s not fair. Well, not really, but to some people, it can feel like that.... Continue reading