25 Dec Fitness Infographic from CardioSmart January 8, 2024 By Thomas R Bender MD 0 comments Here is a helpful infographic from CardioSmart on “WHY you should get moving...” and some simple ways to do so. https://www.cardios... Continue reading
21 May Fitness, Wellness Day 13: Create an activity list January 8, 2024 By Thomas R Bender MD 0 comments With just over a week left in our challenge, we're talking about becoming more active and how to fit it into your busy life. Our daily ... Continue reading
11 May Fitness, Wellness Day 3: Give exercise a (small) chance January 8, 2024 By Thomas R Bender MD 0 comments Some people hate to exercise Not dislike, but actually hate to even think of it. There, we said it. We acknowledged it. We know it to ... Continue reading
22 Apr Wellness 10 natural ways to lower high blood pressure January 8, 2024 By Thomas R Bender MD 0 comments High blood pressure has been associated with heart attack and stroke. Many people take medication to lower their blood pressure, but al... Continue reading
17 Apr Fitness Exactly how much exercise is enough to lose weight? January 8, 2024 By Thomas R Bender MD 0 comments There is a principle in exercise called “individuality” and it’s not fair. Well, not really, but to some people, it can feel like that.... Continue reading
12 Apr Wellness Understanding cardiovascular disease and making your heart happy January 8, 2024 By Thomas R Bender MD 0 comments We’ve all heard the term "cardiovascular disease" but what does it actually mean? And how can you avoid it? We have answers! What is c... Continue reading
23 Mar Fitness Why exercise is essential for a healthy heart January 8, 2024 By Thomas R Bender MD 0 comments Your heart is the most important muscle in the body. In order to stay healthy, it needs to be worked out just like the rest of your mus... Continue reading
13 Mar Fitness 5 tricks for sticking to a fitness routine January 8, 2024 By Thomas R Bender MD 0 comments It might be a new year, a new month, or a Monday. Maybe your high school reunion, best friend’s wedding, or a dream beach vacation is j... Continue reading
11 Jan Fitness Do I have soreness after exercise or an injury? January 10, 2024 By Thomas R Bender MD 1 comment All of this talk about exercise has gotten you motivated to get moving. You head to the gym, bust out a great workout and feel great on... Continue reading