17 Apr Fitness Exactly how much exercise is enough to lose weight? January 8, 2024 By Thomas R Bender MD 0 comments There is a principle in exercise called “individuality” and it’s not fair. Well, not really, but to some people, it can feel like that.... Continue reading
13 Mar Fitness 5 tricks for sticking to a fitness routine January 8, 2024 By Thomas R Bender MD 0 comments It might be a new year, a new month, or a Monday. Maybe your high school reunion, best friend’s wedding, or a dream beach vacation is j... Continue reading
11 Jan Fitness Do I have soreness after exercise or an injury? January 10, 2024 By Thomas R Bender MD 1 comment All of this talk about exercise has gotten you motivated to get moving. You head to the gym, bust out a great workout and feel great on... Continue reading
03 Nov Wellness 5 ways a health coach will increase your odds of success January 10, 2024 By Thomas R Bender MD 0 comments When we’re sick, we go to a doctor. When we need financial advice, we seek a financial planner. When we need legal advice, we ask a law... Continue reading