21 Jan Wellness Motivation Assistance for 2020 January 8, 2024 By Thomas R Bender MD 0 comments Here we are in late January and, although you probably seriously considered some New Year’s resolutions, have you found your motivation... Continue reading
27 May Wellness Day 19: Healthy incentives for a healthier life January 8, 2024 By Thomas R Bender MD 0 comments Today you are going to break your HARD goals from Day 5 down into smaller steps. You’ll create healthy incentives for when you a... Continue reading
23 Jan Wellness Running low on motivation? Help is on the way! January 10, 2024 By Thomas R Bender MD 0 comments Here we are in late January and, if you're like me, your New Year's resolution is already on the back burner. Maybe the passion to ... Continue reading
03 Nov Wellness 5 ways a health coach will increase your odds of success January 10, 2024 By Thomas R Bender MD 0 comments When we’re sick, we go to a doctor. When we need financial advice, we seek a financial planner. When we need legal advice, we ask a law... Continue reading