Here’s a different spin on intermittent fasting, by a “lifestyle-leaning research doctor” written for Harvard Health. Sounds like yet another answer, or even THE answer? It is a quick read. Let me know what you think in the comment section below.
There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. But many people find it too hard to get through the fasting interval. New research suggests that eating only during a limited part of the day is more manageable and provides significant metabolic benefits.