24 Feb Wellness Tips for Preventing Heart Disease January 8, 2024 By Thomas R Bender MD 0 comments So does heart disease run in your family? We are glad you help guide you through a preventative approach to your health! Take the reign... Continue reading
17 Feb Fitness, Wellness Why Exercise is Essential for a Healthy Heart January 10, 2024 By Thomas R Bender MD 0 comments February is HEART MONTH! Your heart is the most important muscle in the body. In order to stay healthy, it needs to be worked out ... Continue reading
10 Feb Wellness What Are Heart Murmurs? January 8, 2024 By Thomas R Bender MD 0 comments February is Heart Month! Heart murmurs are swooshing sounds made by blood in the heart or near it, that can be heard ... Continue reading
27 Jan Nutrition, Wellness More on Body Mass Index (BMI) and Percent Body Fat January 8, 2024 By Thomas R Bender MD 0 comments An article today from the National Heart, Lung, and Blood Institute at NIH provides an excellent background for several of the tools we... Continue reading
21 Jan Wellness Motivation Assistance for 2020 January 8, 2024 By Thomas R Bender MD 0 comments Here we are in late January and, although you probably seriously considered some New Year’s resolutions, have you found your motivation... Continue reading
30 Dec Wellness Your Coach, My Healthy Potential Founder January 8, 2024 By Thomas R Bender MD 0 comments Thomas R. Bender, M.D., M.P.H., FACPM Founder and Medical Director of My Healthy Potential Background Dr. Bender has over 50 years’... Continue reading
21 Dec Wellness 10 Ways to Keep Holiday Stress At Bay January 8, 2024 By Thomas R Bender MD 0 comments 1-Exercise Several things happen when you exercise. Many physiological processes take place, one of which is a boost to your bra... Continue reading
02 Dec Wellness Prepare to Celebrate Your Victories January 8, 2024 By Thomas R Bender MD 0 comments It's December and time to prepare for 2020! As Health Coaches, we take goal setting opportunities any time we can. See, working towa... Continue reading
25 Nov Wellness Spicy Leftover Turkey and White Bean Soup January 8, 2024 By Thomas R Bender MD 0 comments This tasty soup is a great way to use up leftover holiday turkey. Here, traditional egg noodles are replaced with white beans and an as... Continue reading
18 Nov Fitness, Wellness Discussing Weight is Taboo? January 8, 2024 By Thomas R Bender MD 0 comments What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. Discussing weight has become taboo an... Continue reading