09 May Nutrition, Wellness Welcome to the Small Changes Challenge: Here’s your first assignment January 8, 2024 By Thomas R Bender MD 0 comments This Small Changes Challenge is different from all of the other “diets” that you have tried. Why? There are two reasons - the challenge... Continue reading
22 Apr Wellness 10 natural ways to lower high blood pressure January 8, 2024 By Thomas R Bender MD 0 comments High blood pressure has been associated with heart attack and stroke. Many people take medication to lower their blood pressure, but al... Continue reading
12 Apr Wellness Understanding cardiovascular disease and making your heart happy January 8, 2024 By Thomas R Bender MD 0 comments We’ve all heard the term "cardiovascular disease" but what does it actually mean? And how can you avoid it? We have answers! What is c... Continue reading
07 Apr Wellness Why, exactly, is smoking bad for your heart? January 8, 2024 By Thomas R Bender MD 0 comments Most people know that smoking tobacco is bad for their health. It’s been linked to lung cancer and severe respiratory issues. It also d... Continue reading
02 Apr Nutrition, Wellness Step away from the salt: Tips to lower your blood pressure January 8, 2024 By Thomas R Bender MD 0 comments Salt, commonly referred to as sodium of food labels, has been linked to high blood pressure (HBP). If you have HBP and want to lower it... Continue reading
18 Mar Wellness Your heart hates hypertension, here’s why January 8, 2024 By Thomas R Bender MD 0 comments Hypertension is the clinical term for high blood pressure. What is high blood pressure (HBP) exactly, and why is it so dangerous for yo... Continue reading
08 Mar Wellness Heartburn or a heart attack? Symptoms differ in men and women January 8, 2024 By Thomas R Bender MD 0 comments Time is of the essence when a person is suffering from a heart attack. This is because the blood flow is restricted or cut off t... Continue reading
23 Jan Wellness Running low on motivation? Help is on the way! January 10, 2024 By Thomas R Bender MD 0 comments Here we are in late January and, if you're like me, your New Year's resolution is already on the back burner. Maybe the passion to ... Continue reading
03 Nov Wellness 5 ways a health coach will increase your odds of success January 10, 2024 By Thomas R Bender MD 0 comments When we’re sick, we go to a doctor. When we need financial advice, we seek a financial planner. When we need legal advice, we ask a law... Continue reading
03 Nov Wellness A complete wellness strategy makes all the difference January 10, 2024 By Thomas R Bender MD 0 comments Have you ever tried to improve your health but got discouraged because your progress didn't seem to add up to much? It's likely because... Continue reading