18 May Nutrition, Wellness Day 10: Healthy menu planning January 8, 2024 By Thomas R Bender MD 0 comments We all know that the wage against unhealthy eating habits is largely found in the grocery store choices we make. Today you’ll be doing ... Continue reading
14 May Nutrition, Wellness Day 6: What’s the ideal healthy lifestyle for you and your family? January 8, 2024 By Thomas R Bender MD 0 comments Yesterday you set your goals and why they are important to you. Now you need to know what your ideal healthy lifestyle is going to look... Continue reading
09 May Nutrition, Wellness Welcome to the Small Changes Challenge: Here’s your first assignment January 8, 2024 By Thomas R Bender MD 0 comments This Small Changes Challenge is different from all of the other “diets” that you have tried. Why? There are two reasons - the challenge... Continue reading
29 Apr Nutrition, Recipes What’s all the talk about tumeric? January 8, 2024 By Thomas R Bender MD 0 comments Turmeric has been getting a lot of positive press lately, and for good reason. It boasts properties such as disease prevention and anti... Continue reading
02 Apr Nutrition, Wellness Step away from the salt: Tips to lower your blood pressure January 8, 2024 By Thomas R Bender MD 0 comments Salt, commonly referred to as sodium of food labels, has been linked to high blood pressure (HBP). If you have HBP and want to lower it... Continue reading
16 Dec Nutrition Organic v. conventional food, what does that even mean? January 10, 2024 By Thomas R Bender MD 0 comments We hear all the time that organic food is better for us, but is it really? What does it even mean to be labeled organic? Foods that ... Continue reading