17 Mar Nutrition Omega-3’s and Heart Health January 8, 2024 By Thomas R Bender MD 0 comments Omega-3 fatty acid is a type of unsaturated fat that may help fight heart disease. It has gained a lot of attention in the r... Continue reading
24 Feb Nutrition What Are Heart Friendly Foods? January 8, 2024 By Thomas R Bender MD 0 comments Heart friendly diet might not sound like the most attractive munching option, but there is a variety of foods that are both ... Continue reading
20 Feb Nutrition, Wellness Fatty Food and Heart Disease January 8, 2024 By Thomas R Bender MD 0 comments Foods rich in saturated fats contribute to raising levels of bad cholesterol in the blood and can therefore promote t... Continue reading
29 Mar Nutrition, Wellness Fantastic Fiber January 8, 2024 By Thomas R Bender MD 0 comments As a nutritionist, I’m often asked, “what is the most important piece of advice you can give me about nutrition?” Well, that’s a pretty... Continue reading
28 May Nutrition, Wellness Day 20: The lowdown on healthy fats January 8, 2024 By Thomas R Bender MD 0 comments Fat in your diet should not be avoided. You read that right. There are foods that contain healthy fats. You want to make sure to get en... Continue reading
25 May Nutrition, Wellness Day 17: Choosing healthy snacks for a busy day January 8, 2024 By Thomas R Bender MD 0 comments Choosing healthy snacks is important. If you let yourself get too hungry between meals, you'll overeat. Chips are out but these snacks ... Continue reading
24 May Fitness, Nutrition, Wellness Day 16: Starting a food journal January 8, 2024 By Thomas R Bender MD 0 comments Yesterday you learned how to eat more of the healthy foods like vegetables, fruits and whole wheat. Now we are going to focus on how im... Continue reading
23 May Nutrition, Wellness Day 15: Eat More! January 8, 2024 By Thomas R Bender MD 0 comments It seems that as you get older it gets harder to eat well. All of the healthy food that used to be part of your day gets farther and fa... Continue reading
20 May Nutrition, Wellness Day 12: Your healthy pantry and fridge January 8, 2024 By Thomas R Bender MD 0 comments A few days ago we talked about the questions you are going to have to ask yourself and the decisions you’ll have to make regarding your... Continue reading
19 May Nutrition, Wellness Day 11: Tips to reduce sugar and salt January 8, 2024 By Thomas R Bender MD 0 comments Welcome to Day 11 of the challenge! During this lesson you’ll learn how to find and reduce salt and sugar in your diet. You’re going to... Continue reading