17 Apr Fitness Exactly how much exercise is enough to lose weight? January 8, 2024 By Thomas R Bender MD 0 comments There is a principle in exercise called “individuality” and it’s not fair. Well, not really, but to some people, it can feel like that.... Continue reading
23 Mar Fitness Why exercise is essential for a healthy heart January 8, 2024 By Thomas R Bender MD 0 comments Your heart is the most important muscle in the body. In order to stay healthy, it needs to be worked out just like the rest of your mus... Continue reading
13 Mar Fitness 5 tricks for sticking to a fitness routine January 8, 2024 By Thomas R Bender MD 0 comments It might be a new year, a new month, or a Monday. Maybe your high school reunion, best friend’s wedding, or a dream beach vacation is j... Continue reading
11 Jan Fitness Do I have soreness after exercise or an injury? January 10, 2024 By Thomas R Bender MD 1 comment All of this talk about exercise has gotten you motivated to get moving. You head to the gym, bust out a great workout and feel great on... Continue reading