18 Dec Fitness, Membership, News, Nutrition, Recipes, Wellness Some Thoughts On Covid-19, Vaccines and Natural Immunity January 8, 2024 By Thomas R Bender MD 0 comments In discussing our wellness consulting strategies with members, small business owners, and others interested in the prevention or treatm... Continue reading
26 Jun Fitness, Nutrition, Wellness Type 2 Diabetes is a Major Risk Factor for Arteriosclerotic Cardiovascular Disease (ASCVD) January 8, 2024 By Thomas R Bender MD 0 comments A diagnosis of type 2 diabetes means your blood sugar levels are dangerously high. Insulin is produced in your body only by your pancre... Continue reading
17 Feb Fitness, Wellness Why Exercise is Essential for a Healthy Heart January 10, 2024 By Thomas R Bender MD 0 comments February is HEART MONTH! Your heart is the most important muscle in the body. In order to stay healthy, it needs to be worked out ... Continue reading
18 Nov Fitness, Wellness Discussing Weight is Taboo? January 8, 2024 By Thomas R Bender MD 0 comments What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. Discussing weight has become taboo an... Continue reading
17 Feb Fitness, Wellness Use Fitness To Fight Heart Disease January 8, 2024 By Thomas R Bender MD 0 comments Physical activity raises the level of fitness and is important in the fight against heart disease. The intensity and dur... Continue reading
25 Dec Fitness Infographic from CardioSmart January 8, 2024 By Thomas R Bender MD 0 comments Here is a helpful infographic from CardioSmart on “WHY you should get moving...” and some simple ways to do so. https://www.cardios... Continue reading
26 May Fitness, Wellness Day 18: Finding a Fitness Mentor January 8, 2024 By Thomas R Bender MD 0 comments Our definition of a mentor is someone that inspires you to reach your fitness goals and helps you along the way. This could mean someon... Continue reading
24 May Fitness, Nutrition, Wellness Day 16: Starting a food journal January 8, 2024 By Thomas R Bender MD 0 comments Yesterday you learned how to eat more of the healthy foods like vegetables, fruits and whole wheat. Now we are going to focus on how im... Continue reading
21 May Fitness, Wellness Day 13: Create an activity list January 8, 2024 By Thomas R Bender MD 0 comments With just over a week left in our challenge, we're talking about becoming more active and how to fit it into your busy life. Our daily ... Continue reading
11 May Fitness, Wellness Day 3: Give exercise a (small) chance January 8, 2024 By Thomas R Bender MD 0 comments Some people hate to exercise Not dislike, but actually hate to even think of it. There, we said it. We acknowledged it. We know it to ... Continue reading