28 Dec Wellness Women with #heartdisease are more likely than men to report that their doctors don’t listen to them January 8, 2024 By Thomas R Bender MD 0 comments Here is a fascinating video report on a study presented today by Erin Donnelly Michos, M.D., M.H.S. At The Johns Hopkins School of Medi... Continue reading
27 Dec Wellness Heart Disease Might be Difficult to Recognize in Women January 8, 2024 By Thomas R Bender MD 0 comments An important short video from the Mayo Clinic for women and those who care about them! Click on the 12/16/18, 2:00 PM link and turn... Continue reading
26 Dec Wellness Intermittent fasting: Surprising update January 8, 2024 By Thomas R Bender MD 0 comments Here’s a different spin on intermittent fasting, by a “lifestyle-leaning research doctor” written for Harvard Health. Sounds like yet a... Continue reading
25 Dec Fitness Infographic from CardioSmart January 8, 2024 By Thomas R Bender MD 0 comments Here is a helpful infographic from CardioSmart on “WHY you should get moving...” and some simple ways to do so. https://www.cardios... Continue reading
21 Dec Wellness Remembering the “me” in merry: Self-care strategies for this holiday season January 8, 2024 By Thomas R Bender MD 0 comments There is clearly increasing interest in the idea of “self-care” and you might see why I think it broadly relates to Preventive Medicine... Continue reading
16 Dec Recipes Spicy Leftover Turkey and White Bean Soup January 8, 2024 By Thomas R Bender MD 0 comments This tasty soup is a great way to use up leftover holiday turkey. Here, traditional egg noodles are replaced with white beans and an ... Continue reading
06 May Wellness Why We Use a Secure Platform To Coach Our Members January 8, 2024 By Thomas R Bender MD 0 comments My Healthy Potential uses an advanced online platform to provide numerous important services to our members who have signed up... Continue reading
29 Mar Nutrition, Wellness Fantastic Fiber January 8, 2024 By Thomas R Bender MD 0 comments As a nutritionist, I’m often asked, “what is the most important piece of advice you can give me about nutrition?” Well, that’s a pretty... Continue reading
29 May Wellness Day 21: Maintaining Your healthy lifestyle changes January 8, 2024 By Thomas R Bender MD 0 comments Congratulations! You made it through 21 days of our Small Changes Challenges! We've covered a ton of a valuable information. Now what? ... Continue reading
28 May Nutrition, Wellness Day 20: The lowdown on healthy fats January 8, 2024 By Thomas R Bender MD 0 comments Fat in your diet should not be avoided. You read that right. There are foods that contain healthy fats. You want to make sure to get en... Continue reading