01 Nov Health And Wellness How To Get In The Habit Of Walking More January 7, 2024 By Thomas R Bender MD 0 comments We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting dow... Continue reading
01 Nov Health And Wellness Walking Is The Perfect Low Impact Exercise January 7, 2024 By Thomas R Bender MD 0 comments If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. It’s the perfec... Continue reading
01 Nov Health And Wellness Using A Pedometer To Get Your Walking In January 7, 2024 By Thomas R Bender MD 0 comments Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a ... Continue reading
16 Jun Wellness The Art of Stress Reduction January 7, 2024 By Thomas R Bender MD 0 comments In our last article, we discussed the impact of stress on the development of Arteriosclerotic Cardiovascular Disease, most specifically... Continue reading
20 May Wellness It’s the Stress That Does It January 8, 2024 By Thomas R Bender MD 0 comments It does not take a medical professional to know that stress has an impact on the human heart. Every time a person experiences undue ... Continue reading
18 Dec Fitness, Membership, News, Nutrition, Recipes, Wellness Some Thoughts On Covid-19, Vaccines and Natural Immunity January 8, 2024 By Thomas R Bender MD 0 comments In discussing our wellness consulting strategies with members, small business owners, and others interested in the prevention or treatm... Continue reading
15 Nov Nutrition, Wellness The Correlation Between Obesity and Heart Disease January 8, 2024 By Thomas R Bender MD 0 comments There is a direct correlation between obesity and heart disease. Which is not to say that obesity causes heart disease. The truth... Continue reading
22 Oct Wellness Strength vs. Function–Exercise and Heart Disease January 8, 2024 By Thomas R Bender MD 0 comments Let's start at the beginning: Exercise is good for you. A healthy heart derives from several influences, including diet and stress r... Continue reading
24 Sep Wellness The Virtues of Healthy Potentials Membership January 8, 2024 By Thomas R Bender MD 0 comments Your heart is the engine that drives you. You should spend even more time and effort taking care of your heart than you do taking care ... Continue reading
07 Aug Wellness The Beginnings | Cardiovascular Disease in Young Adults January 8, 2024 By Thomas R Bender MD 0 comments There’s lots of talk in the news recently about “root causes”. Perhaps we could worry less if we did a better job of dealing with what ... Continue reading