Appropriate nutrition is important for heart health, right? Yes!
Certain minerals in food are known to be necessary for fending off heart disease.
Potassium, calcium and magnesium are the top 3 minerals when it comes to heart health. Did you know that:
- Potassium helps regulate blood pressure, and it’s readily available in: bananas, potatoes (with skin), peaches and apricots, and dairy.
- Calcium helps with weight management and blood pressure. It is abundant in almonds, milk, and broccoli.
- Magnesium, along with potassium and calcium, helps regulate blood pressure. It may also reduce the risk of type 2 diabetes that is often a precursor for cardiovascular disease. Rich sources of magnesium are whole grains, leafy greens, and nuts.
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