01 Nov Health And Wellness How To Get In The Habit Of Walking More January 7, 2024 By Thomas R Bender MD 0 comments We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting dow... Continue reading
01 Nov Health And Wellness Walking Is The Perfect Low Impact Exercise January 7, 2024 By Thomas R Bender MD 0 comments If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. It’s the perfec... Continue reading
01 Nov Health And Wellness Using A Pedometer To Get Your Walking In January 7, 2024 By Thomas R Bender MD 0 comments Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a ... Continue reading