27 Jan Nutrition, Wellness More on Body Mass Index (BMI) and Percent Body Fat January 8, 2024 By Thomas R Bender MD 0 comments An article today from the National Heart, Lung, and Blood Institute at NIH provides an excellent background for several of the tools we... Continue reading
21 Jan Wellness Motivation Assistance for 2020 January 8, 2024 By Thomas R Bender MD 0 comments Here we are in late January and, although you probably seriously considered some New Year’s resolutions, have you found your motivation... Continue reading