24 Mar Nutrition The 3 Top Minerals for a Healthy Heart January 10, 2024 By Thomas R Bender MD 0 comments Appropriate nutrition is important for heart health, right? Yes! Certain minerals in food are known to be necessary for f... Continue reading
23 Mar Wellness Is Poor Sleep Hygiene Associated With Heart Disease? January 8, 2024 By Thomas R Bender MD 0 comments A good night sleep with a minimum of 7 hours is important in keeping the heart healthy. Did you know that the lack of sl... Continue reading
17 Mar Nutrition Omega-3’s and Heart Health January 8, 2024 By Thomas R Bender MD 0 comments Omega-3 fatty acid is a type of unsaturated fat that may help fight heart disease. It has gained a lot of attention in the r... Continue reading
13 Mar Wellness The 3 Types of Diabetes January 8, 2024 By Thomas R Bender MD 0 comments Diabetes is a chronic condition in which the body does not produce, or use insulin efficiently resulting in elevated levels ... Continue reading
28 Feb Wellness What Are Heart Murmurs? January 8, 2024 By Thomas R Bender MD 0 comments Heart murmurs are swooshing sounds made by blood in the heart or near it, that can be heard with a stethoscope. They ... Continue reading
26 Feb Wellness The Link Between Smoking and Heart Disease January 8, 2024 By Thomas R Bender MD 0 comments Smoking significantly increases the risk of heart disease. Why? Nicotine in cigarettes increases the heart rate an... Continue reading
24 Feb Nutrition What Are Heart Friendly Foods? January 8, 2024 By Thomas R Bender MD 0 comments Heart friendly diet might not sound like the most attractive munching option, but there is a variety of foods that are both ... Continue reading
20 Feb Nutrition, Wellness Fatty Food and Heart Disease January 8, 2024 By Thomas R Bender MD 0 comments Foods rich in saturated fats contribute to raising levels of bad cholesterol in the blood and can therefore promote t... Continue reading
17 Feb Fitness, Wellness Use Fitness To Fight Heart Disease January 8, 2024 By Thomas R Bender MD 0 comments Physical activity raises the level of fitness and is important in the fight against heart disease. The intensity and dur... Continue reading
13 Feb Wellness What Are Heart Palpitations? January 8, 2024 By Thomas R Bender MD 0 comments Heart palpitations refer to the feeling that your heart is beating too fast and too strongly compared to the usual heartbeat... Continue reading