30 Dec Wellness Your Coach, My Healthy Potential Founder January 8, 2024 By Thomas R Bender MD 0 comments Thomas R. Bender, M.D., M.P.H., FACPM Founder and Medical Director of My Healthy Potential Background Dr. Bender has over 50 years’... Continue reading
21 Dec Wellness 10 Ways to Keep Holiday Stress At Bay January 8, 2024 By Thomas R Bender MD 0 comments 1-Exercise Several things happen when you exercise. Many physiological processes take place, one of which is a boost to your bra... Continue reading
02 Dec Wellness Prepare to Celebrate Your Victories January 8, 2024 By Thomas R Bender MD 0 comments It's December and time to prepare for 2020! As Health Coaches, we take goal setting opportunities any time we can. See, working towa... Continue reading