25 Nov Wellness Spicy Leftover Turkey and White Bean Soup January 8, 2024 By Thomas R Bender MD 0 comments This tasty soup is a great way to use up leftover holiday turkey. Here, traditional egg noodles are replaced with white beans and an as... Continue reading
18 Nov Fitness, Wellness Discussing Weight is Taboo? January 8, 2024 By Thomas R Bender MD 0 comments What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. Discussing weight has become taboo an... Continue reading
11 Nov Wellness Prediabetic? Let’s Talk Tools to Prevent Diabetes. January 8, 2024 By Thomas R Bender MD 0 comments Make your food work for your blood sugar. Blood sugar highs and lows can be frustrating. Here are some tools to get a better... Continue reading
04 Nov Wellness November is Diabetes Awareness Month January 8, 2024 By Thomas R Bender MD 0 comments November is Diabetes Awareness Month. This is a subject very near and dear to us at My Healthy Potential because PREVENTION is KEY t... Continue reading