30 Apr Nutrition, Wellness 9 Foods that Lower LDL Cholesterol January 10, 2024 By Thomas R Bender MD 0 comments In the last post, we established that LDL cholesterol is the "bad" form of cholesterol which in excess amounts is ass... Continue reading
28 Apr Nutrition, Wellness Lowering and Controlling Your LDL Cholesterol Levels January 8, 2024 By Thomas R Bender MD 0 comments Cholesterol is given a bad rep for being unhealthy. Right? In fact, cholesterol is an important component for the body an... Continue reading
27 Apr Wellness How Do We Measure Stress Levels? January 8, 2024 By Thomas R Bender MD 0 comments So, as April is slowly coming to a close, so is Stress Awareness month. But, we still haven't answered the question- how are... Continue reading
25 Apr Wellness What Is an Abdominal Aortic Aneurysm? January 8, 2024 By Thomas R Bender MD 0 comments First of all, the aorta is an artery and the body’s major blood vessel. It runs from the heart down the torso where it splits in... Continue reading
24 Apr Wellness 6 Ways to Reduce Stress and Improve Heart Health January 8, 2024 By Thomas R Bender MD 0 comments Stress raises the levels of cortisol and adrenaline and negatively affects heart health. Do you have an effective routine for st... Continue reading
22 Apr Wellness Stress? A risk factor for health? January 8, 2024 By Thomas R Bender MD 0 comments Stress is bad for the heart. It directly and negatively affects heart health in the way that it raises the levels of cortiso... Continue reading
14 Apr Wellness Are you at Risk for Peripheral Artery Disease? January 8, 2024 By Thomas R Bender MD 0 comments Are you at risk for peripheral artery disease? Peripheral artery disease is when certain parts of your body (medically referre... Continue reading
09 Apr Wellness April is Stress Awareness Month! January 8, 2024 By Thomas R Bender MD 0 comments Did you know that April is the Stress Awareness Month? It has been since 1992! This month is a perfect opportunity to... Continue reading