30 Mar Nutrition, Wellness What is Hypoglycemia? January 8, 2024 By Thomas R Bender MD 0 comments Hypoglycemia, or low blood glucose, refers to the condition when the sugar levels in blood have dropped below the tar... Continue reading
29 Mar Nutrition, Wellness What is a Diabetes Diet? January 10, 2024 By Thomas R Bender MD 0 comments A diabetes diet pertains to eating healthy food in moderate portions three times a day. This approach helps the body ... Continue reading
27 Mar Nutrition, Wellness The Link Between Vitamins and Heart Health January 8, 2024 By Thomas R Bender MD 0 comments Studies show that vitamins per se cannot prevent heart disease... However, vitamins are still important for overall health (whic... Continue reading
26 Mar Wellness Today is American Diabetes Alert Day! January 8, 2024 By Thomas R Bender MD 0 comments American Diabetes Association Alert Day is observed every year on the 4th Tuesday of March, which this year falls on the 26t... Continue reading
24 Mar Nutrition The 3 Top Minerals for a Healthy Heart January 10, 2024 By Thomas R Bender MD 0 comments Appropriate nutrition is important for heart health, right? Yes! Certain minerals in food are known to be necessary for f... Continue reading
23 Mar Wellness Is Poor Sleep Hygiene Associated With Heart Disease? January 8, 2024 By Thomas R Bender MD 0 comments A good night sleep with a minimum of 7 hours is important in keeping the heart healthy. Did you know that the lack of sl... Continue reading
17 Mar Nutrition Omega-3’s and Heart Health January 8, 2024 By Thomas R Bender MD 0 comments Omega-3 fatty acid is a type of unsaturated fat that may help fight heart disease. It has gained a lot of attention in the r... Continue reading
13 Mar Wellness The 3 Types of Diabetes January 8, 2024 By Thomas R Bender MD 0 comments Diabetes is a chronic condition in which the body does not produce, or use insulin efficiently resulting in elevated levels ... Continue reading