30 Dec Wellness Your Coach, My Healthy Potential Founder January 8, 2024 By Thomas R Bender MD 0 comments Thomas R. Bender, M.D., M.P.H., FACPM Founder and Medical Director of My Healthy Potential Background Dr. Bender has over 50 years’... Continue reading
21 Dec Wellness 10 Ways to Keep Holiday Stress At Bay January 8, 2024 By Thomas R Bender MD 0 comments 1-Exercise Several things happen when you exercise. Many physiological processes take place, one of which is a boost to your bra... Continue reading
02 Dec Wellness Prepare to Celebrate Your Victories January 8, 2024 By Thomas R Bender MD 0 comments It's December and time to prepare for 2020! As Health Coaches, we take goal setting opportunities any time we can. See, working towa... Continue reading
25 Nov Wellness Spicy Leftover Turkey and White Bean Soup January 8, 2024 By Thomas R Bender MD 0 comments This tasty soup is a great way to use up leftover holiday turkey. Here, traditional egg noodles are replaced with white beans and an as... Continue reading
18 Nov Fitness, Wellness Discussing Weight is Taboo? January 8, 2024 By Thomas R Bender MD 0 comments What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. Discussing weight has become taboo an... Continue reading
11 Nov Wellness Prediabetic? Let’s Talk Tools to Prevent Diabetes. January 8, 2024 By Thomas R Bender MD 0 comments Make your food work for your blood sugar. Blood sugar highs and lows can be frustrating. Here are some tools to get a better... Continue reading
04 Nov Wellness November is Diabetes Awareness Month January 8, 2024 By Thomas R Bender MD 0 comments November is Diabetes Awareness Month. This is a subject very near and dear to us at My Healthy Potential because PREVENTION is KEY t... Continue reading
19 Jul Wellness More on Heart Attack in Women: Steps to Reduce your Risks January 8, 2024 By Thomas R Bender MD 0 comments Photo Credit: Pixabay / Pexels Research released last autumn in the American Heart Association’s journal Circulation has show... Continue reading
16 Jul Wellness How to Prevent High Lipids from Constantly Circulating in Your Blood. January 8, 2024 By Thomas R Bender MD 0 comments There are two terms worth knowing when it comes to blood lipids and cholesterol. Hyperlipidemia implies too many lipids (or fats) i... Continue reading
12 Jul Wellness The New Guidelines to Prevent Heart Attack and Stroke January 8, 2024 By Thomas R Bender MD 1 comment IMAGE SOURCE: © Ella Olsson/Pexels According to Sunday's new rules, you can avoid heart disease through exercise and a h... Continue reading