19 May Nutrition, Wellness Day 11: Tips to reduce sugar and salt January 8, 2024 By Thomas R Bender MD 0 comments Welcome to Day 11 of the challenge! During this lesson you’ll learn how to find and reduce salt and sugar in your diet. You’re going to... Continue reading
18 May Nutrition, Wellness Day 10: Healthy menu planning January 8, 2024 By Thomas R Bender MD 0 comments We all know that the wage against unhealthy eating habits is largely found in the grocery store choices we make. Today you’ll be doing ... Continue reading
17 May Wellness Day 9: 9 ways your family can show support January 8, 2024 By Thomas R Bender MD 0 comments Remember how we talked about getting your family on board? They have a ton of influence over your everyday life and the sooner we accep... Continue reading
16 May Wellness Day 8: Get your family on board January 8, 2024 By Thomas R Bender MD 0 comments Now that you’ve created a plan for what your ideal healthy lifestyle looks like - you are going to need to get family support. Dependin... Continue reading
15 May Wellness Day 7: A positive attitude is everything January 8, 2024 By Thomas R Bender MD 0 comments Today is going to make a huge impact on your success! You might not think so, but what you believe will happen. Have you ever heard tha... Continue reading
14 May Nutrition, Wellness Day 6: What’s the ideal healthy lifestyle for you and your family? January 8, 2024 By Thomas R Bender MD 0 comments Yesterday you set your goals and why they are important to you. Now you need to know what your ideal healthy lifestyle is going to look... Continue reading
13 May Wellness Day 5: Setting goals for a healthier you January 8, 2024 By Thomas R Bender MD 0 comments Yesterday we talked about making healthier decisions each day. Now you are going to learn to set goals for yourself. You want to be hea... Continue reading
12 May Wellness Day 4: Make today healthier than yesterday January 8, 2024 By Thomas R Bender MD 0 comments In the last lesson you learned that in order to stop hating exercise you’ll have to think differently about it and do less of it - at l... Continue reading
11 May Fitness, Wellness Day 3: Give exercise a (small) chance January 8, 2024 By Thomas R Bender MD 0 comments Some people hate to exercise Not dislike, but actually hate to even think of it. There, we said it. We acknowledged it. We know it to ... Continue reading
10 May Wellness Day 2: Small actions are better than good intentions January 8, 2024 By Thomas R Bender MD 0 comments Yesterday we talked about drinking more water and while that is an important part of becoming healthier there was an alternative motive... Continue reading