23 Mar Fitness Why exercise is essential for a healthy heart January 8, 2024 By Thomas R Bender MD 0 comments Your heart is the most important muscle in the body. In order to stay healthy, it needs to be worked out just like the rest of your mus... Continue reading
18 Mar Wellness Your heart hates hypertension, here’s why January 8, 2024 By Thomas R Bender MD 0 comments Hypertension is the clinical term for high blood pressure. What is high blood pressure (HBP) exactly, and why is it so dangerous for yo... Continue reading
13 Mar Fitness 5 tricks for sticking to a fitness routine January 8, 2024 By Thomas R Bender MD 0 comments It might be a new year, a new month, or a Monday. Maybe your high school reunion, best friend’s wedding, or a dream beach vacation is j... Continue reading
08 Mar Wellness Heartburn or a heart attack? Symptoms differ in men and women January 8, 2024 By Thomas R Bender MD 0 comments Time is of the essence when a person is suffering from a heart attack. This is because the blood flow is restricted or cut off t... Continue reading