23 Jan Wellness Running low on motivation? Help is on the way! January 10, 2024 By Thomas R Bender MD 0 comments Here we are in late January and, if you're like me, your New Year's resolution is already on the back burner. Maybe the passion to ... Continue reading
11 Jan Fitness Do I have soreness after exercise or an injury? January 10, 2024 By Thomas R Bender MD 1 comment All of this talk about exercise has gotten you motivated to get moving. You head to the gym, bust out a great workout and feel great on... Continue reading