29 May Wellness Day 21: Maintaining Your healthy lifestyle changes January 8, 2024 By Thomas R Bender MD 0 comments Congratulations! You made it through 21 days of our Small Changes Challenges! We've covered a ton of a valuable information. Now what? ... Continue reading
28 May Nutrition, Wellness Day 20: The lowdown on healthy fats January 8, 2024 By Thomas R Bender MD 0 comments Fat in your diet should not be avoided. You read that right. There are foods that contain healthy fats. You want to make sure to get en... Continue reading
27 May Wellness Day 19: Healthy incentives for a healthier life January 8, 2024 By Thomas R Bender MD 0 comments Today you are going to break your HARD goals from Day 5 down into smaller steps. You’ll create healthy incentives for when you a... Continue reading
26 May Fitness, Wellness Day 18: Finding a Fitness Mentor January 8, 2024 By Thomas R Bender MD 0 comments Our definition of a mentor is someone that inspires you to reach your fitness goals and helps you along the way. This could mean someon... Continue reading
25 May Nutrition, Wellness Day 17: Choosing healthy snacks for a busy day January 8, 2024 By Thomas R Bender MD 0 comments Choosing healthy snacks is important. If you let yourself get too hungry between meals, you'll overeat. Chips are out but these snacks ... Continue reading
24 May Fitness, Nutrition, Wellness Day 16: Starting a food journal January 8, 2024 By Thomas R Bender MD 0 comments Yesterday you learned how to eat more of the healthy foods like vegetables, fruits and whole wheat. Now we are going to focus on how im... Continue reading
23 May Nutrition, Wellness Day 15: Eat More! January 8, 2024 By Thomas R Bender MD 0 comments It seems that as you get older it gets harder to eat well. All of the healthy food that used to be part of your day gets farther and fa... Continue reading
22 May Wellness Day 14: Why you need an accountability buddy January 8, 2024 By Thomas R Bender MD 0 comments Congratulations! You've completed two weeks! We'll start week three with an accountability buddy. Friends are fun! So far you’ve lea... Continue reading
21 May Fitness, Wellness Day 13: Create an activity list January 8, 2024 By Thomas R Bender MD 0 comments With just over a week left in our challenge, we're talking about becoming more active and how to fit it into your busy life. Our daily ... Continue reading
20 May Nutrition, Wellness Day 12: Your healthy pantry and fridge January 8, 2024 By Thomas R Bender MD 0 comments A few days ago we talked about the questions you are going to have to ask yourself and the decisions you’ll have to make regarding your... Continue reading